saladBelow is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings. 

Day 1
Eat as you normally would until dinner. Drink water and/or herbal tea throughout the day.

Dinner (eat no later than 6pm)

Mixed Greens Salad (any type of green) with any of the following fresh vegetables:

  • Carrots
  • Onion
  • Broccoli
  • Cauliflower
  • Bell Peppers (any color)
  • Cucumbers
  • Celery

Add Ons:

  • Avocado
  • Roasted, Unsalted Sunflower Seeds
  • Cleanse Dressing*

Days 2 & 3

Early Morning (15 minutes to 1 hour before breakfast)

  • Probiotic (see recommendations)
  • 1 – 2 tablespoons apple cider vinegar or lemon juice in 8 to 12 ounces of room temp or warm water.


  • 8 ounces of room temp or warm water
  • Omega-3 Fatty Acid (see recommendations)
  • Cinnamon Berry Smoothie*

Snack (2 hours after breakfast)

  • 2 Cups Mineral Broth*


  • 8 ounces of room temp or warm water
  • Cranberry Avocado Smoothie*

Snack (2 to 3 hours after lunch)

  • 2 Cups Mineral Broth*

Dinner (no later than 6pm)

  • 8 ounces of room temp or warm water
  • Mixed Greens Salad (no add-ons)


  • 2 Cups Mineral Broth*

*See cleanse recipes section