Below is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings.
Day 1
Eat as you normally would until dinner. Drink water and/or herbal tea throughout the day.
Dinner (eat no later than 6pm)
Mixed Greens Salad (any type of green) with any of the following fresh vegetables:
- Carrots
- Onion
- Broccoli
- Cauliflower
- Bell Peppers (any color)
- Cucumbers
- Celery
Add Ons:
- Avocado
- Roasted, Unsalted Sunflower Seeds
- Cleanse Dressing*
Days 2 & 3
Early Morning (15 minutes to 1 hour before breakfast)
- Probiotic (see recommendations)
- 1 – 2 tablespoons apple cider vinegar or lemon juice in 8 to 12 ounces of room temp or warm water.
Breakfast
- 8 ounces of room temp or warm water
- Omega-3 Fatty Acid (see recommendations)
- Cinnamon Berry Smoothie*
Snack (2 hours after breakfast)
- 2 Cups Mineral Broth*
Lunch
- 8 ounces of room temp or warm water
- Cranberry Avocado Smoothie*
Snack (2 to 3 hours after lunch)
- 2 Cups Mineral Broth*
Dinner (no later than 6pm)
- 8 ounces of room temp or warm water
- Mixed Greens Salad (no add-ons)
Snack
- 2 Cups Mineral Broth*
*See cleanse recipes section
Interested in trying this. I heard you on American Latino radio.