Below is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings. 

Day 1
Eat as you normally would until dinner. Drink water and/or herbal tea throughout the day.

Dinner (eat no later than 6pm)

Mixed Greens Salad (any type of green) with any of the following fresh vegetables:

• Carrots
• Onion
• Broccoli
• Cauliflower
• Bell Peppers (any color)
• Cucumbers
• Celery

Add Ons:

• Avocado
• Roasted, Unsalted Sunflower Seeds
• Cleanse Dressing*

Days 2 & 3

Early Morning (15 minutes to 1 hour before breakfast)

• Probiotic (see recommendations)
• 1 – 2 tablespoons apple cider vinegar or lemon juice in 8 to 12 ounces of room temp or warm water.

Breakfast

• 8 ounces of room temp or warm water
• Omega-3 Fatty Acid (see recommendations)
• Cinnamon Berry Smoothie*

Snack (2 hours after breakfast)

• 2 Cups Mineral Broth*

Lunch

• 8 ounces of room temp or warm water
• Cranberry Avocado Smoothie*

Snack (2 to 3 hours after lunch)

• 2 Cups Mineral Broth*

Dinner (no later than 6pm)

• 8 ounces of room temp or warm water
• Mixed Greens Salad (no add-ons)

Snack

• 2 Cups Mineral Broth*

*See cleanse recipes section