You can lose weight, and lots of if, by changing a few small details in your day-to-day lifestyle. If you're already eating healthy and frustrated that you can't lose weight, give these four simple weight loss tips a try.1. Sleep A recent commentary published in the...
Diet. I have a love-hate relationship with that word. In the context of nutrition, for instance, "We should all eat a healthy diet," I love it. In the context of perpetuating body image concerns and feelings of self-loathing, for instance, "Wow! She's soooooo tiny. I...
Here are five great exercises you can do anywhere, anytime and get great results. They'll work just about every part of your legs, and you don't even need any extra equipment - just your own body weight. Aim to do this leg workout two to three times a week. Do one of...
Often time the value of a food, or whether or not it will help you lose weight, is determined by the calories. We definitely need to be concerned about how much we're putting in our mouths, but not all calories are created equal. Here are three foods that look like a...
Have you ever been half-way though a workout and thought, I think I can do more, but what? Without re-inventing the workout or spending an extra 45 minutes in the gym, here are eight simple bodyweight exercises you can do at the beginning, middle or end of your...
Eating too much junk food and not getting enough activity are tried and true ways of building a little jiggle through the middle. But after you've established a fairly healthy lifestyle of eating clean and moving more, your midsection should be under a decent amount...
