This morning I'll be going on The TODAY Show with Hoda Kotb and Kathie Lee Gifford to talk body types - specifically foods that are right for your body type. If you miss the show and are interested in what's going on, here is what I'll be talking about. Foods for Your...
Happy Valentine's Day everyone. Here are 10 facts about our amazing heart. The heart is one miraculous machine. Weighing in at under a pound, it is the most important muscle in our body. I thought I'd devote today's post to a few interesting facts about this organ...
I have no hard scientific data to back up this post, just oodles of experience working with clients, and mountains of empirical evidence watching “scale addicts” jump on this ruler of happiness (or discontent) to see what’s changed from the day before.Don’t get me...
The other day I was going through the organic section of a grocery store here in Chicago. I was near the pasta and beans in the one aisle of the store with the big "Organic Food" sign dangling overhead. I passed by a little boy as he leaned over the side of his...
The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn't gain all that much in between Thanksgiving and New Years. In fact, most...
Line up any ten people, and nine of them will most likely want to tweak something about their body - if not change their body shape altogether. Over the years I've worked with clients, I've heard all kids of questions about body from, "How do I get rid of the lunch...
