10 Body Weight Exercises You Can Do Anywhere

10 Body Weight Exercises You Can Do Anywhere

If you can’t make it into the gym, these 10 body weight exercises will help keep you in shape whether you’re at home, in a hotel or on vacation. Even if you’re not doing the usual workout, whether it’s running, strength training or a group fitness class, taking 20 or...
Foods That Are Right For Your Body Type

Foods That Are Right For Your Body Type

This morning I’ll be going on The TODAY Show with Hoda Kotb and Kathie Lee Gifford to talk body types – specifically foods that are right for your body type. If you miss the show and are interested in what’s going on, here is what I’ll be talking about. Foods for Your...
Happy Valentine’s Day: 10 Facts About Our Amazing Heart

Happy Valentine’s Day: 10 Facts About Our Amazing Heart

Happy Valentine’s Day everyone. Here are 10 facts about our amazing heart. The heart is one miraculous machine. Weighing in at under a pound, it is the most important muscle in our body. I thought I’d devote today’s post to a few interesting facts about this organ...
Organic Food: When is it important to buy?

Organic Food: When is it important to buy?

The other day I was going through the organic section of a grocery store here in Chicago. I was near the pasta and beans in the one aisle of the store with the big “Organic Food” sign dangling overhead. I passed by a little boy as he leaned over the side of his...
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn’t gain all that much in between Thanksgiving and New Years. In fact, most...