Lifestyle, age, food choices...the list goes on. So many different things can have a negative impact on our metabolism. Here are five tried and true ways to boost your metabolism without having to rely on over-the-counter pills or concoctions that could end up doing...
Yesterday I received a newsletter from the Harvard School of Public Health talking about the link between sugary beverages and obesity. It's a really good newsletter and a great way to stay informed. It's hardly a secret that sugar is eaten in massive excess, and it...
Every now and then we all get a hankering for something we just have to eat. Like an itch you have to scratch, if you don't have just a little bite of something, the urge will always be there. Once-in-a-while cravings are ok - and certainly won't destroy any healthy...
Someone recently asked me if all carbohydrates are the same. If you judge a food just by the nutrition label on the back of a package, you'd be inclined to think yes, they're all the same. After all, one gram of carbohydrate - regardless of where it comes from - is...
As you read this, millions of people across the world wish they were of a healthier weight. You'd be living under a rock not to know that obesity is a massive problem and only getting worse. We hear all about the statistics concerning heart health, type 2 diabetes...
If you can’t make it into the gym, these 10 body weight exercises will help keep you in shape whether you're at home, in a hotel or on vacation. Even if you're not doing the usual workout, whether it's running, strength training or a group fitness class, taking 20 or...
