Fight for a Flat Belly by Boosting Your Body’s Good Bacteria

Fight for a Flat Belly by Boosting Your Body’s Good Bacteria

Eating too much junk food and not getting enough activity are tried and true ways of building a little jiggle through the middle. But after you’ve established a fairly healthy lifestyle of eating clean and moving more, your midsection should  be under a decent amount...
5 Ways to Boost Your Metabolism…Naturally

5 Ways to Boost Your Metabolism…Naturally

Lifestyle, age, food choices…the list goes on. So many different things can have a negative impact on our metabolism. Here are five tried and true ways to boost your metabolism without having to rely on over-the-counter pills or concoctions that could end up doing...
Sugar in the Drinks You Love: Wait before you sip!

Sugar in the Drinks You Love: Wait before you sip!

Yesterday I received a newsletter from the Harvard School of Public Health talking about the link between sugary beverages and obesity.  It’s a really good newsletter and a great way to stay informed. It’s hardly a secret that sugar is eaten in massive excess, and it...
4 Tips To Stop Sugary Food Cravings

4 Tips To Stop Sugary Food Cravings

Every now and then we all get a hankering for something we just have to eat. Like an itch you have to scratch, if you don’t have just a little bite of something, the urge will always be there. Once-in-a-while cravings are ok – and certainly won’t destroy any healthy...
What Do Carbohydrates Do?

What Do Carbohydrates Do?

Someone recently asked me if all carbohydrates are the same. If you judge a food just by the nutrition label on the back of a package, you’d be inclined to think yes, they’re all the same. After all, one gram of carbohydrate – regardless of where it comes from – is...
3 Steps to Starting (and maintaining) a Healthy Diet

3 Steps to Starting (and maintaining) a Healthy Diet

As you read this, millions of people across the world wish they were of a healthier weight. You’d be living under a rock not to know that obesity is a massive problem   and only getting worse. We hear all about the statistics concerning heart health, type 2 diabetes...