100 Calorie (or less) Foods That Will Kill Your Diet

100 Calorie (or less) Foods That Will Kill Your Diet

Often time the value of a food, or whether or not it will help you lose weight, is determined by the calories. We definitely need to be concerned about how much we’re putting in our mouths, but not all calories are created equal. Here are three foods that look like a...
5 Ways to Super-Charge Your Next Workout

5 Ways to Super-Charge Your Next Workout

Have you ever been half-way though a workout and thought, I think I can do more, but what? Without re-inventing the workout or spending an extra 45 minutes in the gym, here are eight simple bodyweight exercises you can do at the beginning, middle or end of your...
Fight for a Flat Belly by Boosting Your Body’s Good Bacteria

Fight for a Flat Belly by Boosting Your Body’s Good Bacteria

Eating too much junk food and not getting enough activity are tried and true ways of building a little jiggle through the middle. But after you’ve established a fairly healthy lifestyle of eating clean and moving more, your midsection should  be under a decent amount...
5 Ways to Boost Your Metabolism…Naturally

5 Ways to Boost Your Metabolism…Naturally

Lifestyle, age, food choices…the list goes on. So many different things can have a negative impact on our metabolism. Here are five tried and true ways to boost your metabolism without having to rely on over-the-counter pills or concoctions that could end up doing...
Sugar in the Drinks You Love: Wait before you sip!

Sugar in the Drinks You Love: Wait before you sip!

Yesterday I received a newsletter from the Harvard School of Public Health talking about the link between sugary beverages and obesity.  It’s a really good newsletter and a great way to stay informed. It’s hardly a secret that sugar is eaten in massive excess, and it...
4 Tips To Stop Sugary Food Cravings

4 Tips To Stop Sugary Food Cravings

Every now and then we all get a hankering for something we just have to eat. Like an itch you have to scratch, if you don’t have just a little bite of something, the urge will always be there. Once-in-a-while cravings are ok – and certainly won’t destroy any healthy...