Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their body shape altogether. Over the years I’ve worked with clients, I’ve heard all kids of questions about body from, “How do I get rid of the lunch...

Post-Marathon Heart Ache: Test Your VO2 and Stay Healthy

By most standards, cardiovascular training is helpful – and necessary for maintaining a strong and healthy heart. “Cardio” training is really anything that elevates the heart rate for an extended period of time. It could be 10 easy minutes on the elliptical machine to...
The Benefits of Probiotics and How They Help Your Gut

The Benefits of Probiotics and How They Help Your Gut

The benefits of probiotics reach far beyond the ability to simply help digest food and go to the bathroom. Probiotics are beneficial bacterial affect our body in nearly every way – from the way our skin looks to how we think and behave. I’ll get to that in just a...

Get Fit in 15 Minutes at Home

We all start some sort of resolution right around the New Year, but why not get a jump on things before the holiday season puts your schedule into overdrive? You’ve got a couple months to build these four exercises into your routine a few times a week. By the New Year...
Nutrition Label Lowdown

Nutrition Label Lowdown

If you’re motivated to eat healthy, understanding a nutrition label is really important. The facts and ingredients are often glanced over, with most attention paid to calories. Here are a few simple things to remember the next time you’re shopping for your favorite...
Is your job making your butt big?

Is your job making your butt big?

When I was a little girl, my grandmother used to say that  “people who sit all day long will eventually have a bigger bottom.” I’m not sure how she meant for me to interpret this at the young age of eight, but I visualized that sitting on a chair (big and flat) will...