If you're traveling over the holidays, it can be hard to get in a workout, let alone make it into the gym. Surprise your body (and metabolism) by doing a few of these exercises that can be done ANYWHERE:SET 1 30 Lunges (alternating legs) 30 Jumping Jacks 60 High Knees...
A recent study published in the Journal of Applied Physiology has gotten a lot of attention lately, primarily calling out the message "cardio burn more fat than weights." Well, does it? Not exactly. And not in a way that applies to anyone who moves around a...
Whenever I eat something, I always try to make sure I get some sort of bang for my buck from the foods that make it into my mouth - even indulgences. High calorie, sweet or decadent treats can have good-for-you qualities, you just have to know where to look.Chocolate...
Your body is perfectly capable of giving you one killer workout! This exercise [plan is easy to follow and will take you about 35 minutes to complete. You'll also feel like you've done your body good! What's more, you're working all the major muscles, keeping you...
Lately I've been hearing a lot about the HUGE amount of calories we all eat over Thanksgiving, weight gain we'll consequentially gain, and the foods we should eat instead. Actually, this is the same old story we all hear at this time of year. The "Eat This Not That"...
What I loved (and didn't love so much) about The Hot Chocolate 5k: 1) LOVED the little squares of chocolate. They were actually really good. I'm sure I'd change my mind if I knew the ingredients. 2) DIDN'T love the crazy-long packet pick up line outside in the cold. I...
