Body Shaping Weight Loss Tips for the New Year

Body Shaping Weight Loss Tips for the New Year

Lose weight. That’s what most of us want to do in the New Year. Personally, I think “gain health” should be the mantra, but that’s just not as snappy as telling it like it is: get rid of the extra weight through the belly, or the inches on the thighs. When we look at...
300 Calorie Fat Burn “Anywhere” Workout

300 Calorie Fat Burn “Anywhere” Workout

If you’re traveling over the holidays, it can be hard to get in a workout, let alone make it into the gym. Surprise your body (and metabolism) by doing a few of these exercises that can be done ANYWHERE:SET 1 30 Lunges (alternating legs) 30 Jumping Jacks 60 High Knees...
Cardio or Strength Training for Fat Loss? Which Works?

Cardio or Strength Training for Fat Loss? Which Works?

A recent study published in the Journal of Applied Physiology has gotten a lot of attention lately, primarily calling out the message “cardio burn more fat than weights.” Well, does it?  Not exactly. And not in a way that applies to anyone who moves around a...
Chocolate, Wine and Your Diet: 3 Indulgences Your Body Can Afford

Chocolate, Wine and Your Diet: 3 Indulgences Your Body Can Afford

Whenever I eat something, I always try to make sure I get some sort of bang for my buck from the foods that make it into my mouth – even indulgences. High calorie, sweet or decadent treats can have good-for-you qualities, you just have to know where to look.Chocolate...
TDM’s On-the-Go Exercise Plan for Holiday Travelers

TDM’s On-the-Go Exercise Plan for Holiday Travelers

Your body is perfectly capable of giving you one killer workout! This exercise [plan is easy to follow and will take you about 35 minutes to complete. You’ll also feel like you’ve done your body good! What’s more, you’re working all the major muscles, keeping you...
Exercise, Holidays and Calories That Tip the Scales

Exercise, Holidays and Calories That Tip the Scales

Lately I’ve been hearing a lot about the HUGE amount of calories we all eat over Thanksgiving, weight gain we’ll consequentially gain, and the foods we should eat instead. Actually, this is the same old story we all hear at this time of year. The “Eat This Not That”...