The answer to "What should I eat before my workout?" isn't tough, but there are multiple answers. Are you working out in the middle of the morning, a couple hours after you've had breakfast? Or are you exercising at 6am? Will you be hitting the gym after work? Or do...
When you make an effort to lose weight, nothing could be more frustrating than not seeing a bit of change. I've worked with hundreds of clients, mostly women, but sometimes men, who struggle with losing weight or shedding fat. Often times, I'll work with people who...
Lunch is over and now it's time to get back to work. After 20 or 30 minutes, you start feeling a little tired. After an hour, you're ready to take a nap. An hour or so after that you start feeling hungry again. What's going on? It's perfectly normal to feel tired....
A lot of people think that if they can't do a particular exercise it must be because they are not strong enough. Perhaps. I mean, I know I can't do 100 pound shoulder presses. In no way am I strong enough. But when it comes to more functional movements, that is...
I had a request for a post about supplements...and BOOM!...whatdayaknow? Here it is! Tasha, this one's for you! First of all, you should not take 1000 supplements. You'll go crazy...really crazy. And you'll probably feel sick, too. It might be tempting to try a...
Today marks the first day of week five of my training plan. My first recovery week is behind me and I'm ready to start moving faster again. For those of you not familiar with formal training programs for endurance sports, most have "recovery weeks" built in. While...
