TDM’s On-the-Go Exercise Plan for Holiday Travelers

TDM’s On-the-Go Exercise Plan for Holiday Travelers

Your body is perfectly capable of giving you one killer workout! This exercise [plan is easy to follow and will take you about 35 minutes to complete. You’ll also feel like you’ve done your body good! What’s more, you’re working all the major muscles, keeping you...
Exercise, Holidays and Calories That Tip the Scales

Exercise, Holidays and Calories That Tip the Scales

Lately I’ve been hearing a lot about the HUGE amount of calories we all eat over Thanksgiving, weight gain we’ll consequentially gain, and the foods we should eat instead. Actually, this is the same old story we all hear at this time of year. The “Eat This Not That”...
Top 10: Hot Chocolate 5K Recap

Top 10: Hot Chocolate 5K Recap

What I loved (and didn’t love so much) about The Hot Chocolate 5k: 1) LOVED the little squares of chocolate. They were actually really good. I’m sure I’d change my mind if I knew the ingredients. 2) DIDN’T love the crazy-long packet pick up line outside in the cold. I...
Before You Workout, Eat This Not That

Before You Workout, Eat This Not That

The answer to “What should I eat before my workout?” isn’t tough, but there are multiple answers. Are you working out in the middle of the morning, a couple hours after you’ve had breakfast? Or are you exercising at 6am? Will you be hitting the gym after work? Or do...
Can’t Lose Weight? Here are a few possible reasons why.

Can’t Lose Weight? Here are a few possible reasons why.

When you make an effort to lose weight, nothing could be more frustrating than not seeing a bit of change. I’ve worked with hundreds of clients, mostly women, but sometimes men, who struggle with losing weight or shedding fat. Often times, I’ll work with people who...
Feeling Tired After You Eat? This could be why.

Feeling Tired After You Eat? This could be why.

Lunch is over and now it’s time to get back to work. After 20 or 30 minutes, you start feeling a little tired. After an hour, you’re ready to take a nap. An hour or so after that you start feeling hungry again. What’s going on? It’s perfectly normal to feel tired....