Years ago when I lived in Minneapolis, I signed up for the AIDS Ride from the Twin Cities to Chicago. I did the ride during my borderline couch potato days, and wasn't nearly as fit as I am today. I wish I knew then what I know today. Charities and causes aside, the...
Just a reminder to tune this afternoon to FOX to catch me talking weight loss tricks on Dr. Oz. (Local Listing) Usually when it comes to managing weight gain, the small stuff counts the most. Listen to my tips, as well as the tips of a couple other incredible people...
Everybody loses weight in different ways. Generally speaking, when it comes to fat loss, the rule of thumb is "first on the bus, last off." In other words, if you gained weight in your stomach 15 years ago, then suddenly started gaining weight in your arms, the weight...
Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are "natural"' or calorie free? After all, it's good for us, right? Well, not necessarily....
I originally made this detox tea after I had my second daughter and couldn't shake the last 10 pounds after having her. It had been a couple months, but I was still holding onto some additional weight that definitely wasn't there before I got pregnant. After I buckled...
A majority of the new clients I work with want to jump on a diet to lose belly fat. And usually they want to lose the weight fast - which is understandable. The motivating factors are things like a wedding, a vacation, a class reunion - or even a doctor's plea to shed...
