Increase HGH With These 3 Simple Tips That Work

Increase HGH With These 3 Simple Tips That Work

Think of human growth hormone (HGH) as little messengers in our body that tell our cells when to grow and reproduce. Through the age of about 20, HGH is released in relatively high quantities in our body. After the growth phase of our life is over, HGH does a swan...
Should You Avoid Soy and Swap a Non-Soy Alternative?

Should You Avoid Soy and Swap a Non-Soy Alternative?

Years ago when I lived in Minneapolis, I signed up for the AIDS Ride from the Twin Cities to Chicago. I did the ride during my borderline couch potato days, and wasn’t nearly as fit as I am today. I wish I knew then what I know today. Charities and causes aside, the...
3 “Healthy” Foods That Aren’t Really Good for You

3 “Healthy” Foods That Aren’t Really Good for You

Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
Lemon Ginger Spice Detox Tea

Lemon Ginger Spice Detox Tea

I originally made this detox tea after I had my second daughter and couldn’t shake the last 10 pounds after having her. It had been a couple months, but I was still holding onto some additional weight that definitely wasn’t there before I got pregnant. After I buckled...