Before my career revolved around wellness, it revolved around marketing. I worked in an office, had access to dozens of restaurants for lunch and was 30 feet away from an incredibly likable coworker who always had a full bowl of chocolate sitting on his desk. Honest...
Occasionally when I start working with a new client, they tell me that they're not seeing any sort of results from their workouts. I've had people tell me they've gained weight, that they don't see any sort of change in their body, they've hit a plateau or that...
I get a lot of questions from people about their diet. Many of these questions come from people who are already conscientious about what they're putting in their mouth. Others come from people who are trying to lose weight. And another pool of people are almost always...
More sugar in the food system means more diabetes. That's exactly what a collaborative study says including researchers from the Stanford University School of Medicine, the University of California-Berkeley and the University of California-San Francisco. This...
Your day is almost over and you didn't have a chance to fit in a workout? As long as you have a sliver of desire and an attention span of about 30 seconds, you can still get it done. I'm a big person for quality over quantity when it comes to fitness. Shorter, more...
Think of human growth hormone (HGH) as little messengers in our body that tell our cells when to grow and reproduce. Through the age of about 20, HGH is released in relatively high quantities in our body. After the growth phase of our life is over, HGH does a swan...
