5 Minute Metabolism Booster

5 Minute Metabolism Booster

I would love to say that every single workout I do is structured and has a purpose. Unfortunately, that’s not the case. Every now and then, I get to the gym and don’t know what to do because I didn’t plan anything out. I don’t like just jumping on a piece of cardio to...
5 Workplace Diet Disasters

5 Workplace Diet Disasters

Before my career revolved around wellness, it revolved around marketing. I worked in an office, had access to dozens of restaurants for lunch and was 30 feet away from an incredibly likable coworker who always had a full bowl of chocolate sitting on his desk. Honest...
Exercise Benefits: 3 Tips to Better Workouts

Exercise Benefits: 3 Tips to Better Workouts

Occasionally when I start working with a new client, they tell me that they’re not seeing any sort of results from their workouts. I’ve had people tell me they’ve gained weight, that they don’t see any sort of change in their body, they’ve hit a plateau or that...
Need to Lose Weight? Make Changes the Right Way.

Need to Lose Weight? Make Changes the Right Way.

I get a lot of questions from people about their diet. Many of these questions come from people who are already conscientious about what they’re putting in their mouth. Others come from people who are trying to lose weight. And another pool of people are almost always...
15 Foods With More Sugar Than You Think

15 Foods With More Sugar Than You Think

More sugar in the food system means more diabetes. That’s exactly what a collaborative study says including researchers from the Stanford University School of Medicine, the University of California-Berkeley and the University of California-San Francisco. This...
The Commercial Workout: Burn Fat While Watching TV

The Commercial Workout: Burn Fat While Watching TV

Your day is almost over and you didn’t have a chance to fit in a workout? As long as you have a sliver of desire and an attention span of about 30 seconds, you can still get it done.  I’m a big person for quality over quantity when it comes to fitness. Shorter, more...