Toxins don't just come from what we EAT, but also from what we BREATHE in. Here are a few foods that can help sponge up all the bad stuff, eliminating it from our system:
- Apples
- Beets
- Broccoli
- Brussels Sprouts
- Cabbage
- Cilantro: (EXTREMELY effective)
- Dandelion Greens (looks like a regular leafy green if the produce section. Really yummy with a balsamic dressing)
- Garlic (preferably raw)
- Green Tea
- Lemons
- Oatmeal
- Parsley
- Peppers (any type)
Take note for the next time you go to the store! Load up on a couple of these foods each and every day. It's a simple way to live healthier.
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