Toxins don't just come from what we EAT, but also from what we BREATHE in. Here are a few foods that can help sponge up all the bad stuff, eliminating it from our system:
- Apples
- Beets
- Broccoli
- Brussels Sprouts
- Cabbage
- Cilantro: (EXTREMELY effective)
- Dandelion Greens (looks like a regular leafy green if the produce section. Really yummy with a balsamic dressing)
- Garlic (preferably raw)
- Green Tea
- Lemons
- Oatmeal
- Parsley
- Peppers (any type)
Take note for the next time you go to the store! Load up on a couple of these foods each and every day. It's a simple way to live healthier.
Looking for a combo diet and exercise plan that will work right for your body type?
For less that $2 a day, my new plan, the 40 Day Shape Up include:
- Diet Plan
- Shopping List
- Recipes
- Workouts
Your fitness, health and body will improve. Just take a look at what others have said about the Shape Up. You’ll receive regular updates via email from me, designed specifically for YOUR body type! Having problems losing weight from a specific part of your body? This is the plan for you!