5 Reasons Your Body Will Love Pumpkins

5 Reasons Your Body Will Love Pumpkins

If you're in a war, instead of throwing a hand grenade at the enemy, throw one of those small pumpkins. Maybe it'll make everyone think how stupid war is, and while they are thinking, you can throw a real grenade at them. -- Jack Handy (aka Al Franken), Deep Thoughts...
6 Ways to Never Miss a Workout

6 Ways to Never Miss a Workout

The alarm went off, the pillow feels good - and you're falling back asleep. A little voice inside your head is quietly telling you to get up, but somehow you manage to justify ten more minutes, then ten more minutes, and finally...ten more minutes. By the time your...
Game Day Menu Ideas: Healthy Tex-Mex

Game Day Menu Ideas: Healthy Tex-Mex

Here is a simple game day menu with a Tex-Mex twist.  What’s more, it’s healthy and loaded with great ingredients that are good for you, including: Chipotle Peppers: Contains capsaicin, giving it heat – but also reduces inflammation in the body. Cumin: A warm spice...
3 Ways to Tackle Belly Fat

3 Ways to Tackle Belly Fat

A little jiggle through the middle is a bit, shall we say, uncomfortable for anyone. No matter how “rebel” you are with your diet, extra belly fat does a body no good. So, how do you lose it? AVOID Fat Free Labels: A lot of diet foods boast their product as fat free....
“Weight Shocks” Hit Women after Marriage, Men after Divorce

“Weight Shocks” Hit Women after Marriage, Men after Divorce

Ohio State University recently released findings from a study that suggested women have a tendency to gain a significant amount of weight after marriage, and men gain a significant amount of weight after divorce. The study followed over 10,000 people from 1986 to 2008...
Strike These Poses for a Tighter Tush

Strike These Poses for a Tighter Tush

There's never really a bad time to focus on tightening up the old backside, is there? Our gluteus maximus is a really big muscle, and to make it work and look it's best, it needs the cooperation of a few smaller muscles in the vicinity.  Give one or all of these...