Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
Travel Light and Stay Fit

Travel Light and Stay Fit

Has this every happened to you? You're on an amazing workout kick - whatever that is for you. In a few weeks you're going on a great vacation, and you want to be in respectable swim suit shape. You're all business until the day before you leave, sweating in Zumba...
3 Reasons Why Your Body Will Love Yogurt

3 Reasons Why Your Body Will Love Yogurt

The next time you're at the store and are looking for something that's loaded with lots of nutrients, reach for a container of yogurt. It's no secret that yogurt is good for you. Just look at the amount of real estate given to yogurt brands in the dairy aisle of the...
How to Do Squats the Right Way to Benefit Your Body

How to Do Squats the Right Way to Benefit Your Body

Squats are a great exercise that are completely functional, and mirror a movement we frequently do in our day-to-day routine. Knowing how to do squats the right way can truly benefit your body in a lot of ways - including making your butt look pretty good. How to Do...
Three Healthy and Easy Game Day Recipes

Three Healthy and Easy Game Day Recipes

Over the weekend I played around with a few recipes that would be easy to make and serve on game day. I'm not a huge football fan, but for the sake of my loving husband, I'm *trying* to rally. Truth be told, I love sports, and competition even more. I just don't...
No Excuses Weekend Warrior Workout #6

No Excuses Weekend Warrior Workout #6

Here is a full body workout I did today from the health club, but it can also be done from home. I've broken things out between beginner and advanced. Even if you were a regular to working out before, but have been on a bit of a break, it might be good to start with...