Detox Monday: Cilantro Avocado Grapefruit Salad

Detox Monday: Cilantro Avocado Grapefruit Salad

  Carrying on in the tradition of recent Mondays, here is another detox dish with nothing but good-for-you clean ingredients that will keep you body happy on the inside and out. To me, this salad is an easy got-to for a fresh summer lunchtime side dish. Cilantro...
Body Type Breakfast Smoothies

Body Type Breakfast Smoothies

Since appearing on The TODAY Show, I've been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you're an Athlete,...
No Excuses (Do Anywhere) Workout #16

No Excuses (Do Anywhere) Workout #16

Don't have a lot of time to get in a workout? This one is short, sweet but high in intensity! It's structured as a combination of eight different exercises, each completed in no more than one minute. Repeat each of these exercises three times (broken down into two...
Gluten-Free Father’s Day Feast

Gluten-Free Father’s Day Feast

Chicken Skewers with Cashew Pesto Sauce Fire up the grill and get your wooden skewers blanched in water. The star of this simple dish is the sauce. Made with cashews instead of pine nuts, this sauce is a great savory alternative. Ingredients 2 c. Fresh Basil 1/2 c....
3 Reasons Your Body Will Love Kettlebells

3 Reasons Your Body Will Love Kettlebells

If you’re a regular gym-goer, you know what a Kettlbell looks like:a circle-shaped cast-iron ball donning a handle big enough to accommodate two hands. Even though they've been around since the 19th century, these primitive looking weights have gained superstar...
Healthy Carb Breakfast for Your Body Type

Healthy Carb Breakfast for Your Body Type

"Carbohydrates." Say the word and almost everyone listens.  Most of us know that when we eat carbohydrates, our body stores them in our muscles and liver for immediate use for energy. What we don't store in either of those two departments gets stored as fat. Not...