What Lunch is Right for Your Body Type?

What Lunch is Right for Your Body Type?

There is no shame in the shape of your body! Love it, because it’s the only body you’ve got. That said, not every body should eat the same foods in the same way. If shedding a little excess weight in your trouble spots is your goal, then start eating right…for your...
No Excuses (Fast Legs) Workout #17

No Excuses (Fast Legs) Workout #17

Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once a week. This workout complements running by focusing on...
Weight Gain, Genes and Food

Weight Gain, Genes and Food

"Obesity is hereditary." Sounds like a simple, box-like statement that would be easy enough to believe. After all, genetics play a role in a lot of things relating to our bodies. The color of our hair, the shape of our nose, height and bone structure, to name a few,...
Weight Loss Tips That Work

Weight Loss Tips That Work

When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person.  Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
Beach Body Abs Any Day, Any Time

Beach Body Abs Any Day, Any Time

"Being able to do two things at once is a big part of success. I try to do abdominal exercises, isometrics, even when I'm at a meeting. Tensing... holding... and then releasing. I'll even floss in the shower while the conditioner is in my hair, during the part when...
Three Reasons Your Body Will Love Park Benches

Three Reasons Your Body Will Love Park Benches

Park benches? What? Well, I'm on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the entire time I'm here. That said, here is full disclosure: the...