There is no shame in the shape of your body! Love it, because itâs the only body youâve got. That said, not every body should eat the same foods in the same way. If shedding a little excess weight in your trouble spots is your goal, then start eating rightâŚfor your...
Whether youâre training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once a week. This workout complements running by focusing on...
"Obesity is hereditary." Sounds like a simple, box-like statement that would be easy enough to believe. After all, genetics play a role in a lot of things relating to our bodies. The color of our hair, the shape of our nose, height and bone structure, to name a few,...
When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person. Different lifestyles, schedules and personal preferences make the âone size fits allâ solution a daunting challenge. Iâve had many clients ambitiously...
"Being able to do two things at once is a big part of success. I try to do abdominal exercises, isometrics, even when I'm at a meeting. Tensing... holding... and then releasing. I'll even floss in the shower while the conditioner is in my hair, during the part when...
Park benches? What? Well, I'm on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the entire time I'm here. That said, here is full disclosure: the...
