Chances are if you're reading this post, you're: Fit: "I live it. I breathe it. I'm just reading for maintenance." Resolution Fit: "As soon as Jan 1st gets here, the sweat will instantaneously drip off me...but not a moment sooner." Intellectually Fit: "I like the...
1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
With Black Friday just a few days away, I thought I'd give my two cents for my favorite health or fitness-related stocking stuffers and gifts. Yes, the run the gamut of healthy holiday gifts, but I love them and thought I'd share. From just under $10 to just under...
When I was growing up, I really wasn't concerned with dry skin. Especially going through the peaks and valleys of adolescents, I thought I was absolutely cursed with oily skin. My compact of Cover Girl powder and tube of skin-toned Clearasil® got hourly use from the...
Line up any ten people, and nine of them will most likely want to tweak something about their body - if not change their body shape altogether. Over the years I've worked with clients, I've heard all kids of questions about body from, "How do I get rid of the lunch...
I am the mother of three kids. I'm sure I speak for every parent in the world when I say that sleep is a hot, hot, hot commodity. When you're sleep deprived, nothing is more important. Nothing. Days are long, the nights are too short and your pillow could use a lot...
