Cardiovascular exercise is important. Period. It helps to: strengthen our heart reduce stress stimulate our creativity boost productivity keep hormones in check ...but does it help to promote weight loss? Sometimes, but not always. Starting from zero If you're...
Sit up, look alive and wipe that drool from your face. If you felt great until lunch, but now you'll jump at the chance to catch a few Zs anywhere, chances are your diet is throwing you off. Quantity and Quality of Carbs: I'll keep this short at sweet. Carbohydrates...
It's one of those days. You didn't get the best night of sleep. You had the longest day and have no energy left. One little cookie won't make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great - there...
Is working out with a friend more fun than going solo? You be the judge! Grab a medicine ball, find a partner, or go solo and get to work. Medicine ball exercises are fun, simple and can be done anywhere. If you don't have a medicine ball, check out my medicine ball...
It's safe to say that the general public is well aware of its collective sugar addiction. For many, sugar fixes start in the morning and end in the evening, sending our insulin levels on a dangerous roller coaster ride that is out of control. The only thing more...
Chances are, if you eat out often, you may have a harder time managing your weight than if you ate every one of your meals at home. Eating at home also has its downsize because the kitchen is always there. What you eat and the quantity of food eaten can certainly make...
