Fight Off the Food Hangover

Fight Off the Food Hangover

If  last night left your feeling a little over-indulged, there are a few things you can do to feel a  better. Excessive sugar or too much salty or fatty foods are a sure-fire ways to wake up the next next morning feeling sluggish or bloated.What's more, eating too...
Are Food Pushers Wrecking Your Diet?

Are Food Pushers Wrecking Your Diet?

My Old Friend Paul About ten years ago I was out to dinner with a group of co-workers. We were all away on a business trip and just wrapped up a lengthy conference. On the last evening of our trip, we were invited to attend a reception at a restaurant known to serve...
How Will the New USDA Dietary Guidelines Affect You?

How Will the New USDA Dietary Guidelines Affect You?

In recent weeks, Tuesdays have been the day for "3 Reasons Why Your Body Will Love [insert some great food here]." However, since the  new USDA dietary guidelines were released yesterday, I thought I'd highlight a few of the new recommendations. How will the following...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word "metabolism" comes up A LOT!  Often times when people are concerned about weight loss - or possibly weight gain - the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we're actually talking...
Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
Four Tips To Keep You on Track for Game Day

Four Tips To Keep You on Track for Game Day

Two things are happening this weekend: 1) It's officially three weeks since you kicked off your New Year's Resolution 2) It's the second biggest weekend in football - Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...