Four Tips To Keep You on Track for Game Day

Four Tips To Keep You on Track for Game Day

Two things are happening this weekend: 1) It’s officially three weeks since you kicked off your New Year’s Resolution 2) It’s the second biggest weekend in football – Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...
Confessions from the Locker Room

Confessions from the Locker Room

If you’ve every worked out in a health club, you’ve most certainly encountered the locker room. The locker room is a fabulous place to change your clothes, take a shower and most importantly, observe behavior that leaves you asking but one question…”Really?” My...
If at first you don’t succeed…

If at first you don’t succeed…

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson I find these words to be particularly appropriate as we usher in the New Year. Whether you’re a resolution-maker, or just someone who has long-term aspirations,...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you’re reading this post, you’re: Fit: “I live it. I breathe it. I’m just reading for maintenance.” Resolution Fit: “As soon as Jan 1st gets here, the sweat will instantaneously drip off me…but not a moment sooner.” Intellectually Fit: “I like the idea...
A Dose of Motivation for the New Year

A Dose of Motivation for the New Year

Here’s a fresh scoop of motivation just in time for the New Year.  A profile of three people whose lives have been changed because they’ve prioritized fitness and health into their lives. Bernie Salazar Before he was a contestant of  season 5 of The Biggest Loser,...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
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