Have you ever had one of those days where you don't know what to eat, but you know it needs to be good. And by good, I mean healthy. Maybe your clothes are fitting a little tighter, or you just came back from a long weekend of heavy meals and sweet desserts. Now it's...
You've got auto-respond set up on your email, the post office is holding your mail and your bags are packed. It's time to hit the road or head to the airport because you've got a little R & R planned. Before you undo all the work you did to look and feel amazing...
Hmmmm...How to lose 1 pound of belly fat every week? Not really as exciting of a title as "How to lose 10 pounds in a week!" Or "Lose 30 Pounds in One Month By Eating This Food!" If losing 30 pounds in a month or 10 pounds in a week was that easy and we were all able...
I'd like to lead in with a couple questions. First, let's say you're 5'5". You could be 160 pounds and a size 6, or 150 pounds and a size 12. Given a choice between the two, which would you choose? An obvious question, but which do you the is healthier? This article...
There are a lot of things we should be concerned about with our diet, whether we’re trying to lose weight or not. The type of carbohydrates we eat should eat - regardless of gender, size or age - should be at the top of the list. This healthy carbohydrates meal plan...
Grocery shopping can be ridiculously expensive. But if you want to shop for healthy foods on a budget, these 50 hit the spot. Whether you’re filling your cart for a big family or just one, this list of foods from vegetables to protein and everything in between, will...
