A Dose of Motivation for the New Year

A Dose of Motivation for the New Year

Here’s a fresh scoop of motivation just in time for the New Year.  A profile of three people whose lives have been changed because they’ve prioritized fitness and health into their lives. Bernie Salazar Before he was a contestant of  season 5 of The Biggest Loser,...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
Healthy Picks: Stocking Stuffers and Great Gifts

Healthy Picks: Stocking Stuffers and Great Gifts

With Black Friday just a few days away, I thought I’d give my two cents for my favorite health or fitness-related stocking stuffers and gifts. Yes, the run the gamut of healthy holiday gifts, but I love them and thought I’d share. From just under $10 to just under...
Lose Belly Fat

Lose Belly Fat

So you’ve got a couple of unwanted inches that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do with...
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