Shred-like Full Body Workout

This full body workout consists of four circuits, each lasting right around eight minutes (give or take) – and each intense! This workout starts on the treadmill and moves to strength exercises on the floor, followed by one more treadmill and one more strength...

Brick & Lift Full Body Workout

The Brick and Lift Full Body Workout is intense! If you’ve ever trained for a triathlon, by the time race day rolled around, you were probably in the best shape of your life. You don’t have to be a triathlete to get a triathlon-style workout, reaping great results. A...

Butt & Shoulder Fat Blaster Workout

The Butt and Shoulder Fat Blaster Workout can be done anywhere, anytime. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

Major Muscle Full Body Workout

This workout will work mostly your glutes, thighs, abs, shoulders and back. Get a bottle of water and get ready to go. Each of the three cycles below gets more challenging, so don’t start too aggressive! Equipment Needed: None, just your body! Warm Up: 5 Minutes This...

Leg and Core Tabata Workout

If you want to shape your abs and legs, the Leg and Core Tabata Workout is what you need. Tabata workouts are great because they're short, intense and incredibly effective at burning fat and shaping bodies. This tabata workout focuses on legs and core. How do you do a...

Hips and Abs Tabata Workout

This Hips and Abs Tabata Workout will strengthen your hips and abs while working your heart, too. You'll get in three strong sets of tabatas before you're done for a total workout of 30 minutes. How do you do a tabata set? First, warm up. After that, you're ready to...