No Excuses (Tabata) Workout #15

No Excuses (Tabata) Workout #15

A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they're not. The optimum words are...
No Excuses (5K) Workout #14

No Excuses (5K) Workout #14

If you can walk, it’s highly likely you can do a 5K – even if you plan on walking the entire way. The speed in which you complete this 3.1 mile run depends on 1) your goal 2) how diligently you train. I’m not going to lay out an entire training plan, rather two...
4 Tips to Re-Shape Your Body

4 Tips to Re-Shape Your Body

You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn't have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle...
Five Signs You Need to Change Your Workout

Five Signs You Need to Change Your Workout

If you're tired of the same workout, or just not seeing the same results as you used to, it's probably time to change things up. Here are five signs that it's time to change your routine. 1. No Motivation Your iPod is fully loaded. You spent an hour (or more if you're...
No Excuses (Spinning) Workout #13

No Excuses (Spinning) Workout #13

Back in the day I used to teach Spinning®. I almost always taught at 6:00am. Like working out for anyone, getting out of bed well before the sun rises wasn't always easy, but was always worth it.  Always.I loved teaching, and had a core group of "usuals" that were...
No Excuses Workout #12

No Excuses Workout #12

This cardio/strength combo workout, in it's entirety, will take you about 60 minutes to wrap up. Each strength combination set should repeat three times. Time Saver Tip: If you've got to wrap the workout up in less than an hour, you can shave off one or two of the...