The Full Body Tabata Workout targets all the big muscles of your body, super charging your metabolism to lightening fast speeds. How do you do a tabata set? First, warm up. After that, you're ready to do some work. One tabata set = 4 minutes of eight intervals of 20...
The Six Pack Abs and Cardio Workout is made up of three circuits, each repeated three times. You don't just get into your abs, but also your tush and thighs! Rip it up with this workout. You don't need any equipment, just your body. Are you ready? Total Workout Time:...
A healthy diet and exercise plan can make all the difference between feeling awful and feeling amazing! Eating the right foods to fuel your body and burn fat translates directly to the number you see on the scale. Doing the right exercises based on your goals will...
One of the newest kids on the block to be classified as a vitamin is the incredibly important nutrient called choline, or vitamin B3. Choline is greatly needed for early life development, but is also needed for a number of metabolic functions throughout our lives....
The short answer: Not more than an hour. But it's what you do that matters most, especially if you want to burn fat or change your body. The long answer: Here you go... I used to teach Spinning classes. Part of the certification curriculum was understanding heart rate...
It's never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list - and why I think they work! 1. Start and finish the day drinking water. When we wake up, it's likely we're slightly dehydrated. Drinking water hydrates,...
