Weekend Warrior Workout

Here’s a quick and fun Weekend Warrior Workout that does well on its own, or in combination with a brisk run. The focus of this workout is high repetition and body weight. Everything in this workout can be done from just about anywhere – the gym, the park, your home,...

Belly & Buns Burner

Here is a great three-circuit workout that will really burn your belly and buns…along with a few other key muscles – all while building endurance. The cardio element is your choice. Plug in anything that works for you from running down the road to climbing stairs in...

Spinning “Ladder” Workout

Here is a really simple Spinning interval workout that I call “the ladder.” Work interval times increase in duration, peak, then come back down. Rest intervals are short and sweet, giving you enough time to get your heart rate down before you do it all over...

Medicine Ball Workout

The Medicine Ball Workout is full-on cardio and strength. To keep things easy the cardio side of the workout will be running-based.Note: Modifying the cardio part of the workout to an elliptical machine, stair climber, bike or even your favorite running path would...

Hit the Hills High Intensity Interval Workout

Hit the Hills is a high intensity interval workout for people who don't have a lot of time to get in high quality exercise. The intensity of hill runs is generally greater, but the duration is generally shorter. A few of the benefits include increased lung capacity,...

Jump Rope Full Body Workout

Get vertical and go for the jump rope workout that combines all the benefits of jumping rope with a few strength exercises that hit your entire body.  Don’t have a jump rope? They’re handy to have, so consider buying one. In the meantime, jump a couple inches off the...