Body weight exercises are a really convenient way to work every major muscle in your body! They're also great at boosting your metabolism and improving the way your body burns fat. Most of the exercises below are explosive, or plyometric, and all can be done using...
A lot of people think that the only thing they need to be concerned about when it comes to eating healthy is protein, carbohydrates and fats. That’s partially true. Everybody’s different and it’s important to find the sweet spot of those all-important macronutrients....
Generally speaking, people stop working out for one of three main reasons: 1) Physical 2) Mental 3) Logistical Physical: People can get sore after exercising, sometimes intensely. If you’ve ever suffered from Delayed Onset Muscle Soreness (DOMS), you know the...
Over the last few years my husband has been really preaching the praises of interval training. He, too, works in the fitness industry and really tries to lead by example when it comes to following through on a style of training. While he now works on the corporate...
Whacking on body fat in five easy steps is easier than you think! In fact, most of us are more than half way there. Ok, ok, this is a little tongue-in-cheek, but amazingly not too far from reality. 1. Avoid Fat Like the Plague: Don't eat any added dietary fats, and...
Have you ever finished a workout that really got your heart rate up and said, "That was hard!"? While not every workout should be a killer, heart-racing bout of exercise, a recent study shows that regular high intensity cardio intervals combined with shorter rest...
