Little do we realize, but those days when we eat a bit too much or move less than what we should can really catch up with us. Cheating our health has become commonplace with all the exceptions and excuses made. I'm all about the 80/20 rule. If you stay on top of your...
This is a great workout to do with a friend...and hey, if you're solo, you'll still have a smile on your face after you're finished. After a warm up, the intensity of the workout shoots up for several short intervals. While your heart is racing, your partner will be...
Every now and then, a good workout slips through the cracks, and leaves you feeling like you really haven't done "enough." Enough? Sometimes when I sit back and really look at my regular routine as it has been for well over the last decade, I wonder what the heck...
Cardiovascular exercise is important. Period. It helps to: strengthen our heart reduce stress stimulate our creativity boost productivity keep hormones in check ...but does it help to promote weight loss? Sometimes, but not always. Starting from zero If you're...
It's one of those days. You didn't get the best night of sleep. You had the longest day and have no energy left. One little cookie won't make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great - there...
Is working out with a friend more fun than going solo? You be the judge! Grab a medicine ball, find a partner, or go solo and get to work. Medicine ball exercises are fun, simple and can be done anywhere. If you don't have a medicine ball, check out my medicine ball...
