Ten Healthy Body Truths
Some people need to eat more protein than others. If you're stressed, working out more, or just have a lot on your plate, you probably need significantly more protein in your diet than your neighbor. Everyone can benefit from some form of interval training. Intervals...
Weight Loss Pills and Fad Diets are On the Way Out…What’s In?
A recent study published in the most recent American Journal of Preventive Medicine suggests that obese individuals can lose weight by following weight loss programs and eating less fat. A not-so-surprising result also showed that participants really didn’t lose any...
5 Big Weight Loss Obstacles
You're working your tail off, but can't seem to shake the weight? Maybe one of these five reasons is why. 1. Not Enough Protein in the Morning A low or no protein breakfast almost always means a high carb breakfast (translation: high sugar). Regardless of how many...
5 Annoying Gym Etiquette Blunders
A trip to the gym generally revolves around a good workout, but good gym etiquette can make the experience that much more enjoyable! Ever run into one of these offenders? 1. Chatty Kathy, Just Stop...Please. It's one thing to take a quick call while working out, but...
Become an Athlete in Five Simple Steps
My livelihood is health and fitness...something I never would have guessed I'd be doing during my college years. I don't really write about this very often, but I was born without hip sockets. I think that's the first time I've written those words...and it just...Hi, I’m Traci. Welcome!
