Let's say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it's an injury, work, a relationship or sheer boredom. Regardless, you hang up your running shoes and close the drawer on your...
Whether you’re traveling by car, plane or just walking downstairs to your living room - it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you've got a high intensity workout that opens up your lungs, burns fat and gets you in and out of the gym...
Gladys Alcazar-Anselmo was heavy her whole life. From her youth on, she always thought she'd lose the weight. Despite countless efforts to shed unwanted pounds, nothing worked. For years she lived with sleep apnea, joint pain and a myriad of other physical conditions...
Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout routing. But if you're thinking about throwing in the towel to start...
If there were a real-life Ironman, it would be Neil Gussman. At first, Gussman's life sounds "simple" enough. He joined the army in 1976 when he was 18. At that time, the Vietnam war was just ending, and Gussman was stationed in Germany as a tank commander. After the...
