If You’re Going to Splurge…Rules for a Proper Pig-Out

If You’re Going to Splurge…Rules for a Proper Pig-Out

Boundaries. They're important for a lot of things in life - even splurges. For some reason, though, drawing the line when it comes to certain foods seems to problem for many of us, even the most disciplined person. I'm don't want to come across as righteous. I've been...
Stay Fit at Home: Home Gym Tips

Stay Fit at Home: Home Gym Tips

In the last few weeks I've gotten a couple emails from people asking what type of equipment they should buy if they wanted to workout at home. I thought I'd throw together a list! Coming out of winter, a lot of people ease off from the gym and start exercising outside...
The Best Pre-Workout Meal

The Best Pre-Workout Meal

I'm often asked, "What's the best thing to eat before I workout?" I typically answer this question with a few questions for the person who asks. What you eat really depends on what your goals are. That said, for most of us who just want to head in to the gym for a...
No Excuses (3-Way Fat Blaster Tabata) Workout #26

No Excuses (3-Way Fat Blaster Tabata) Workout #26

I've taken this workout straight from the pages of my very first ebook coming out in April called 20 High Energy Workouts to a Great Body. I'm really excited about this book. I now think of it as less of a book and more of a tool to have with you when you're in need...
Tips to Avoid Running Injuries

Tips to Avoid Running Injuries

I got a comment/question last week from a follower of my Facebook page who is fairly new to running and is dealing with some leg pain. As we roll into spring, more and more people are going to head outside to start running. Whether we're experienced runners building...
Exercise + Coffee = A New You?

Exercise + Coffee = A New You?

A recent study published in Cell Metabolism suggests that coffee just before a workout in combination with exercise could be the one-two punch your body needs to change your DNA, better adapting to exertion. When it comes to exercise, the study revealed that our genes...