I'm a little behind posting my weekly workout, but it's a good one! Since I put this together last week, I've done it a couple times and can say that this group of exercises really focuses A LOT on endurance as well as functional strength. This is also an ideal...
Most of the parents I know are incredible people. They dote on their children - paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn't do for their child. That...
Here's a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today's workout is high-repetition and body weight. Nothing in the workout can't be done from the comfort of your living room, your gym, the backyard, your...
Your shoulders are definitely a part of your body that need a little love. Every time you reach, push or pull, your shoulders are in action. Below are a few exercises for healthy shoulders your body could really benefit from. Dumbbell Shoulder Press This is a great...
In recent weeks, Tuesdays have been the day for "3 Reasons Why Your Body Will Love [insert some great food here]." However, since the new USDA dietary guidelines were released yesterday, I thought I'd highlight a few of the new recommendations. How will the following...
In my line of work, the word "metabolism" comes up A LOT! Often times when people are concerned about weight loss - or possibly weight gain - the focus is shifted to metabolism. To our body, calories are energy. When we talk about metabolism, we're actually talking...
