No Excuses Workout #8

No Excuses Workout #8

I'm a little behind posting my weekly workout, but it's a good one! Since I put this together last week, I've done it a couple times and can say that this group of exercises really focuses A LOT on endurance as well as  functional strength. This is also an ideal...
Become Kid Healthy

Become Kid Healthy

Most of the parents I know are incredible people. They dote on their children - paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn't do for their child. That...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here's a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today's workout is high-repetition and body weight. Nothing in the workout can't be done from the comfort of your living room, your gym, the backyard, your...
Three Shoulder Exercises Your Body Will Love

Three Shoulder Exercises Your Body Will Love

Your shoulders are definitely a part of your body that need a little love. Every time you reach, push or pull, your shoulders are in action. Below are a few exercises for healthy shoulders your body could really benefit from. Dumbbell Shoulder Press This is a great...
How Will the New USDA Dietary Guidelines Affect You?

How Will the New USDA Dietary Guidelines Affect You?

In recent weeks, Tuesdays have been the day for "3 Reasons Why Your Body Will Love [insert some great food here]." However, since the  new USDA dietary guidelines were released yesterday, I thought I'd highlight a few of the new recommendations. How will the following...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word "metabolism" comes up A LOT!  Often times when people are concerned about weight loss - or possibly weight gain - the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we're actually talking...