Diet Sodas: Good or Bad?

Diet Sodas: Good or Bad?

Do you ever have one of those days or weeks where you hear the same subject or comment from completely different people over and over again. Maybe three friends you bumped into at some point last week all had a flat tire on their way into work, or a friend from...
Gain Some Weight Loss Perspective

Gain Some Weight Loss Perspective

Yesterday I was talking to a friend who jumped on the scale earlier in the day. She'd lost seven pounds since November. She wasn't dieting, but was eating a lot cleaner and trying to be more conscious about what she put in her mouth.  "Great!" I said. "That's almost a...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you're reading this post, you're: Fit: "I live it. I breathe it. I'm just reading for maintenance." Resolution Fit: "As soon as Jan 1st gets here, the sweat will instantaneously drip off me...but not a moment sooner." Intellectually Fit: "I like the...
Full Body No Excuses Workout #5

Full Body No Excuses Workout #5

There is a lot to be said about interval training - particularly high intensity interval training. Interval training has the potential to: boost metabolism improve aerobic capacity increase overall running speed (if running is your thing - swimming, cycling or any...
Last Minute Healthy Holiday Leftovers

Last Minute Healthy Holiday Leftovers

The countdown to the last week of the year is nearly here! If you’re hosting a dinner at some point in the next week, whether it’s for a small gathering or large group of guests, there will most likely be a wide variety of both traditional staples and experimental...