Gain Some Weight Loss Perspective
Yesterday I was talking to a friend who jumped on the scale earlier in the day. She'd lost seven pounds since November. She wasn't dieting, but was eating a lot cleaner and trying to be more conscious about what she put in her mouth. "Great!" I said. "That's almost a...
2011 Advice: Be consistent. Shake it up. Be a food snob.
Chances are if you're reading this post, you're: Fit: "I live it. I breathe it. I'm just reading for maintenance." Resolution Fit: "As soon as Jan 1st gets here, the sweat will instantaneously drip off me...but not a moment sooner." Intellectually Fit: "I like the...
It’s Pronounced KEEN-wah…and here’s a great recipe for it!
One of the things that I try to do when I write about healthy eating is to steer clear of diet foods. This may sound like a bit of a contradiction, but in my humble opinion there is a big difference between dieting and eating healthy. The star of this post is Quinoa...
Full Body No Excuses Workout #5
There is a lot to be said about interval training - particularly high intensity interval training. Interval training has the potential to: boost metabolism improve aerobic capacity increase overall running speed (if running is your thing - swimming, cycling or any...
Last Minute Healthy Holiday Leftovers
The countdown to the last week of the year is nearly here! If you’re hosting a dinner at some point in the next week, whether it’s for a small gathering or large group of guests, there will most likely be a wide variety of both traditional staples and experimental...Hi, I’m Traci. Welcome!
