Five Signs You Need to Change Your Workout

Five Signs You Need to Change Your Workout

If you're tired of the same workout, or just not seeing the same results as you used to, it's probably time to change things up. Here are five signs that it's time to change your routine. 1. No Motivation Your iPod is fully loaded. You spent an hour (or more if you're...
No Excuses (Spinning) Workout #13

No Excuses (Spinning) Workout #13

Back in the day I used to teach Spinning®. I almost always taught at 6:00am. Like working out for anyone, getting out of bed well before the sun rises wasn't always easy, but was always worth it.  Always.I loved teaching, and had a core group of "usuals" that were...
Quick and Healthy Parmesan Asparagus with Balsamic Reduction

Quick and Healthy Parmesan Asparagus with Balsamic Reduction

The other morning I made a simple Parmesan asparagus with balsamic reduction for brunch. It turned out great and tasted terrific. Aside from flavor, there are so many other reasons why Asparagus is up at the top of my list of favorite vegetables. Prebiotics: We've all...
No Excuses Workout #12

No Excuses Workout #12

This cardio/strength combo workout, in it's entirety, will take you about 60 minutes to wrap up. Each strength combination set should repeat three times. Time Saver Tip: If you've got to wrap the workout up in less than an hour, you can shave off one or two of the...
Four Diet & Exercise Myths

Four Diet & Exercise Myths

1. Fat Free is Always Better Not necessarily true! Fat is an important component of our daily diet. Your body is a clever machine. Ultimately, your body will begin to store fat on its own if you don't give it what it needs from food. Eating healthy fats, including...
No Excuses Workout #11

No Excuses Workout #11

It's been a while since I posted a workout. Here is a good one that really hones in on shoulders and legs, particularly the quadriceps, while focusing on endurance. Most of my workouts will have running as the default cardio exercise, but really, any cardio will...