I just made my new favorite dessert! These Mini Coconut Cream Pies are a super simple, delicious and healthy treat. I was trying to think of something I could make that wouldn't require an oven...and didn't have any added sugar. I had berries, coconut milk and a few...
I'm so happy with these chocolate chip cookies. Not just because they're grain free and not just because they're low in sugar or unrefined, but because my kids love them. Lately, the little people in my family have been a tough crowd to please. I persevered and came...
One of the most common complaints I hear from my clients is that they're bloated. Not all the time, but every now and then, they deal with bloating. It could be related to their menstrual cycle, something they ate the night before or a build up of foods they never...
This is arguably the best granola bar I've ever made. I love it - and so does my family. The only problem is I can't seem to keep them "in stock" for very long. I pack them in my kids' lunches and happily allow them to eat them as snacks. They're fairly low in sugar...
Homemade vanilla extract just sounds warm and fuzzy, doesn't it? With the holidays right around the corner, I wanted to make something sort of crafty as a small gift for friends and family. Since I spend a lot of time in the kitchen, and I use vanilla constantly, I...
One of the simplest things you can do for your health is make this apple cider vinegar detox drink. Actually, there are thousands of things you can do for you health, but I'm going to be dramatic and say that this ACV detox drink is where it's at. Actually, if you...
