Tarragon Ginger Tea

Tarragon Ginger Tea

I love a lot of herbal teas. One of the really great things about them is that you can make them at home with one or two simple ingredients. In fact, many of the seasonings you use to make a flavorful meal can be used to make a truly healthy tea. The other day I...
Carrot Ginger Muffins

Carrot Ginger Muffins

This is it! The most amazing muffin I’ve ever made. Not only does this muffin taste great, but it’s loaded with absolutely healthy ingredients. Carrots, ginger, cinnamon, real maple syrup, coconut oil and dates are a few stars of this recipe. In my opinion, dates...
Lacto-Fermented Vegetables: Simple DIY Steps

Lacto-Fermented Vegetables: Simple DIY Steps

Every morning I take a few supplements. One of them is a good quality probiotic. My kids, including my 8-month-old son, take a probiotic, too. I give my two daughters their “soldiers,” and I mix a quarter teaspoon of a baby probiotic into my son’s bottle. Probiotics...
Healthy Homemade Ketchup

Healthy Homemade Ketchup

Ketchup has the potential to be a really great condiment! Unfortunately, most store-bought varieties are full of genetically modified corn syrup. This healthy homemade ketchup recipe is made with honey and apple cider vinegar – both of which your body can feel good...
Cleansing Broccoli Slaw

Cleansing Broccoli Slaw

I’m pretty sure broccoli slaw fits the bill for any menu, anytime of year, but it’s especially good over the summer months when picnics and outdoor excursions are in full swing. When it comes to slaws, I tend to be partial to less creamy varieties. The nutritional...
Mini Coconut Cream Berry Pie Dessert

Mini Coconut Cream Berry Pie Dessert

I just made my new favorite dessert! These Mini Coconut Cream Pies are a super simple, delicious and healthy treat. I was trying to think of something I could make that wouldn’t require an oven…and didn’t have any added sugar. I had berries, coconut milk and a few...