The Belly Burn Broth

The Belly Burn Broth

Are you kidding me? A gallon of water boiled with a bunch of vegetables, then strained and sipped like tea can really help me get healthier? Yep! It can…and does. You can read or download the recipe below. The Belly Burn Broth is a combination of the most nutritious,...
Chicken and Spinach Stir-fry

Chicken and Spinach Stir-fry

I’ve been trying to find some sort of balance in my life that past couple months. I feel like I’m busier than ever, yet I’m doing so much less than what I did last year. Just over a year ago, I had a brand new baby, was vigorously wrapping up my book, The Belly Burn...
Homemade Thin Mint Cookies: Gluten Free & Dairy Free

Homemade Thin Mint Cookies: Gluten Free & Dairy Free

Ever since I was a little kid I’ve loved the combination of chocolate and mint. Mint chocolate chip ice cream, peppermint tea and Girl Scout Thin Mint cookies – yum! Now that my kid days (and kid-like metabolism) are long gone…peppermint tea is about the only thing...
Protein Powered Veggie Burgers

Protein Powered Veggie Burgers

  In my home, we tend to fall back on chicken when we’re in a pinch. When we’re busy, chicken seems to be the fare more often than I’d care to admit. Even though you can make it a thousand different ways, it can get kind of old. All of the sudden, my oldest daughter,...
Blueberry Green Tea Detox Smoothie

Blueberry Green Tea Detox Smoothie

Detoxifying a body isn’t a one-day process. It’s a commitment of eating the right foods while avoiding all the wrong ones. When it comes to loading up and moving out the toxins from the liver, it works in two phases, conveniently called Phase 1 and Phase 2...
Cucumber Hummus Bites

Cucumber Hummus Bites

Whenever I’m invited over to a friend’s house for a backyard BBQ, game day food fest or just a get-together with my friends, I try my best to bring something healthy. With three kids, sometimes the easiest thing to do is run to the store, grab a bottle of wine and a...