Mini Coconut Cream Berry Pie

Mini Coconut Cream Berry Pie

I just made my new favorite dessert! These Mini Coconut Cream Pies are a super simple, delicious and healthy treat. I was trying to think of something I could make that wouldn’t require an oven…and didn’t have any added sugar. I had berries, coconut milk and a few...
Grain Free Chocolate Chip Cookies

Grain Free Chocolate Chip Cookies

I’m so happy with these chocolate chip cookies. Not just because they’re grain free and not just because they’re low in sugar or unrefined, but because my kids love them. Lately, the little people in my family have been a tough crowd to please. I persevered and came...
Simple Belly Bloat Buster Tea

Simple Belly Bloat Buster Tea

One of the most common complaints I hear from my clients is that they’re bloated. Not all the time, but every now and then, they deal with bloating. It could be related to their menstrual cycle, something they ate the night before or a build up of foods they never...
An Easy and Healthy Gluten Free Granola Bar

An Easy and Healthy Gluten Free Granola Bar

This is arguably the best granola bar I’ve ever made. I love it – and so does my family. The only problem is I can’t seem to keep them “in stock” for very long. I pack them in my kids’ lunches and happily allow them to eat them as snacks. They’re fairly low in sugar...
Apple Cider Vinegar Detox Drink

Apple Cider Vinegar Detox Drink

One of the simplest things you can do for your health is make this apple cider vinegar detox drink. Earlier this year I was on Dr. Oz talking about the benefits of apple cider vinegar (ACV). To most people, it’s one of those condimental foods you pass by on grocery...
Homemade Yogurt

Homemade Yogurt

Just about everyone in my family likes yogurt. When I buy it in the store, it’s I usually plain organic full fat, which in my opinion tastes so much better than a low fat or non fat yogurt. I started making homemade yogurt a few years ago, and have made it often since...
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