Whenever I'm invited over to a friend's house for a backyard BBQ, game day food fest or just a get-together with my friends, I try my best to bring something healthy. With three kids, sometimes the easiest thing to do is run to the store, grab a bottle of wine and a...
I love a lot of herbal teas. One of the really great things about them is that you can make them at home with one or two simple ingredients. In fact, many of the seasonings you use to make a flavorful meal can be used to make a truly healthy tea. The other day I...
This is it! The most amazing muffin I've ever made. Not only does this muffin taste great, but it's loaded with absolutely healthy ingredients. Carrots, ginger, cinnamon, real maple syrup, coconut oil and dates are a few stars of this recipe. In my opinion, dates...
Every morning I take a few supplements. One of them is a good quality probiotic. My kids, including my 8-month-old son, take a probiotic, too. I give my two daughters their “soldiers,” and I mix a quarter teaspoon of a baby probiotic into my son’s bottle. Probiotics...
Ketchup has the potential to be a really great condiment! Unfortunately, most store-bought varieties are full of genetically modified corn syrup. This healthy homemade ketchup recipe is made with honey and apple cider vinegar - both of which your body can feel good...
I'm pretty sure broccoli slaw fits the bill for any menu, anytime of year, but it's especially good over the summer months when picnics and outdoor excursions are in full swing. When it comes to slaws, I tend to be partial to less creamy varieties. The nutritional...
