I can think of about a thousand foods that would make me happy - for the short term. Their names generally revolve around ingredients like chocolate, chocolate and chocolate. But this post is about happiness for the long road. Unfortunately, the foods that boost our...
I really wanted to make a veggie burger that was gluten-free and easy to make. I opted for burger a with a corn meal base, but failed miserably at my first attempt. The burgers looked great, and the beans I used worked really well with the recipe, but the corn meal...
Getting or staying healthy is not just about working out and what you eat. It's an entire lifestyle that is always in need of attention and balance. Most people aren't active enough, where others workout non-stop. Neither is healthy. Most people eat too much, where...
Healthy 4th of July everyone! While I'm away on vacation in Dublin right now, I thought I'd pay homage to the stars and stripes with this healthy, quick and nutritious (albeit decadent) dessert. We all know the benefits of strawberries and blueberries, but not a lot...
You've probably heard this for years - "Your body needs fat." It's true. Another truth you've probably heard as well is "The fats you eat isn't the same as the fat on your body." That's true, too! Whether you love fat or you hate it, this article will give you all you...
Carrying on in the tradition of recent Mondays, here is another detox dish with nothing but good-for-you clean ingredients that will keep you body happy on the inside and out. To me, this salad is an easy got-to for a fresh summer lunchtime side dish. Cilantro...
