Last week I spoke at the Kenmore Live Studios in Chicago for a Families in the Loop event. It was a pre-Mother's Day event, largely geared around food, fitness and style. I was there to give a few tips on how to stay healthy, but the real star of the show was Beth...
The right breakfast is the linchpin of many-a-workout. Eat too little - or nothing at all - and you'll run out of fuel. Eat too much and you'll feel sluggish and uncomfortable. I've posted before on foods that energize, and have written about the importance of eating...
You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn't have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle...
I'm a big fan of vinegar. In addition to its nutrition, vinegar can be used for a lot of other things. You can actually use vinegar in your house (in a number of ways), for cleaning, and to help improve your health. My go-to vinegar for my health is always apple cider...
1. Fat Free is Always Better Not necessarily true! Fat is an important component of our daily diet. Your body is a clever machine. Ultimately, your body will begin to store fat on its own if you don't give it what it needs from food. Eating healthy fats, including...
It’s hard to turn a corner without running into a product or advertisement touting the amazing benefits of the Acai Berry. Pronounced ah-sigh-ee, the berry itself has been around thousands of years and consumed largely in the Amazon. This powerful berry finally made...
