Ohio State University recently released findings from a study that suggested women have a tendency to gain a significant amount of weight after marriage, and men gain a significant amount of weight after divorce. The study followed over 10,000 people from 1986 to 2008...
We all know that sugar is pretty bad for our body. But I want you to know just how bad it is and the parts of our body it hurts - from the outside in. Yes, our skin is dramatically affected by all those sodas, cookies and candies we eat. Why is Sugar Bad for Your...
There is no shame in the shape of your body! Love it, because it’s the only body you’ve got. That said, not every body should eat the same foods in the same way. If shedding a little excess weight in your trouble spots is your goal, then start eating right…for your...
The American Heart Association recommends that we consume no more than two grams of trans fats per day (based on a 2000 calories/day diet). Thanks to a food labeling loop hole, foods can be labeled as trans fat free if they contain .5 grams of trans fats or less....
"Obesity is hereditary." Sounds like a simple, box-like statement that would be easy enough to believe. After all, genetics play a role in a lot of things relating to our bodies. The color of our hair, the shape of our nose, height and bone structure, to name a few,...
When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person. Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
