Cranberry juice is famous for cleansing the kidneys and keeping the urinary tract in good health. Compound those benefits with the much-needed healthy fat from avocado, and your body will be a clean and happy. 

  • 1 cup non-dairy, non-soy unsweetened milk (almond, coconut or hemp)
  • ½ cup fresh, or frozen and thawed berries (any berry you prefer)
  • ¼ cup unsweetened cranberry juice (see recommendations)
  • 1 tbsp lemon juice
  • ¼ avocado
  • stevia to sweeten

Do not add ice to the smoothie. Cold fluids have a restricting effect on the colon and digestive tract, which can slow elimination of toxins.