Cranberry juice is famous for cleansing the kidneys and keeping the urinary tract in good health. Compound those benefits with the much-needed healthy fat from avocado, and your body will be a clean and happy.
- 1 cup non-dairy, non-soy unsweetened milk (almond, coconut or hemp)
- ½ cup fresh, or frozen and thawed berries (any berry you prefer)
- ¼ cup unsweetened cranberry juice (see recommendations)
- 1 tbsp lemon juice
- ¼ avocado
- stevia to sweeten
Do not add ice to the smoothie. Cold fluids have a restricting effect on the colon and digestive tract, which can slow elimination of toxins.
