For some people, swearing off dairy because of lactose intolerance is about as effective as a college freshman swearing off alcohol after a night of a few too many. After the aches and pains have gone away, suddenly indulging in a latte doesn't seem like that bad of...
Eat less. Move more. Usually that works, but not always. If you can't seem to shake a few pounds, but you're working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far...
A wedding. The beach vacation. Summer. A marathon. The holidays. A class reunion. Next week. Next month. Next year. Frustration over not hitting a goal fitness level, goal weight or any other goal related to diet and exercise is usually pointless, and a waste of our...
"How many calories should I eat?" is probably one of the most common questions get...and the most difficult to answer. The answer, "it's really hard to say."Your metabolic rate, activity level and gender are a few variables that play into the equation. It's just as...
So you’re on the run, and don’t have time to sit down for a meal. Not ideal, but it happens. If you’re working long hours, caught up with the kids, or just busy running errands, meal time can creep up on you. Don’t cave to unhealthy convenience foods. Stock your...
Some people need to eat more protein than others. If you're stressed, working out more, or just have a lot on your plate, you probably need significantly more protein in your diet than your neighbor. Everyone can benefit from some form of interval training. Intervals...
