A healthy diet and exercise plan can make all the difference between feeling awful and feeling amazing! Eating the right foods to fuel your body and burn fat translates directly to the number you see on the scale. Doing the right exercises based on your goals will help shape your body and increase muscle - continuing to boost metabolism!
Your FITNESS matters. Your DIET matters. Take action TODAY.
Workout with Traci D Mitchell and get ONE WEEK FREE. $49/Month
Here's what you get each and every month:
- Four (4) weekly workout plans
Every week you'll receive a workout plan that is geared toward your lifestyle and fitness level. The plan is simple, but effective and will center around three main workouts.
- One monthly diet review
You complete a 3-day food journal, complete with everything you put in your mouth...including candy you swipe off a co-worker's desk, or a handful of leftovers from your kids' plates. The diet review will help get you on track with your diet.
- One monthly phone or video chat with Traci
Want to discuss your training plan? Need to tweak something? Or do you have a laundry list of questions related to foods you should or shouldn't eat. The chat is the time to get your questions answered. Every month we'll also check in on your progress. Muscle gain, fat lost, inches trimmed - all that stuff. The phone call or chat usually lasts about 15 - 20 minutes.
- My undivided (email) attention
Need a little extra support? You got it! Just email me and I'll get back to you asap.
Why should I workout with you, Traci?
Because your body will LOVE you for it. I've been working with clients just like you for over ten years. From new moms, to athletes, to brides-to-be, to people who just want to lose weight...I've gotten amazing results by combining great workouts with healthy diet plans. As a certified personal trainer and nutrition and lifestyle coach, I've been on the pulse of what's going on in fitness and health. I love what I do...you can ask Dr. Oz. He asked me to come on his show to talk healthy eating last month!
How much does the plan cost?
$49/month with a FREE WEEK during your first month (only $37). You can't lose!
Getting Started: Fill out the form at the bottom of the page to get started!
How does this plan compare with your 40 Day Shape Up?
Workout with Traci is more personalized. There is no focus on body type eating, per se, rather me working with you one-on-one to get you eating healthier and losing weight (if that's your goal). The workouts are also semi-customized based on your lifestyle (gym, no gym, experience level). I personally train you and have a chance to get to know you, your needs and also track your progress...something we'll definitely do! The plan is also continuous. We keep working together after the first month. You can stop anytime.
The 40 Day Shape Up is a 40-day plan that includes turnkey high intensity workouts and body type meal plans. Workouts are split up by beginner, intermediate and advanced. And body types include Apple, Pear, Athlete and Babyface. Once the program begins, I'm pretty much hands off. I might pop in every now and then to see how you're doing, but other than that, you manage your own program by self-selecting your workout level and body type. The cost of the Shape Up is $79. If that's something you'd like to do, you can sign up here and get going right away. I recommend my Shape Up clients start a binder to keep all their information, because you get A LOT! You'll receive an email from me nearly every day.
How do I get started? And tell me about the FREE WEEK?
Simply fill out the basic information below. This will give me a decent idea of your goals and your current fitness level. Subscribe to the program at the very bottom of the form. You'll receive a one week free. This will be reflected in your first month's subscription. Hopefully, you and I can talk at some point during that time. Your first payment will reflect the FREE WEEK.
After you pay, I'll be in touch with a few forms you'll need to fill out. They won't take very long! In the meantime, SCHEDULE YOUR 15 MINUTE PHONE OR VIDEO CHAT WITH ME. You can do so by filling out the box on the bottom right side of the screen.