Dr OzJust a reminder to tune this afternoon to FOX to catch me talking weight loss tricks on Dr. Oz. (Local Listing) Usually when it comes to managing weight gain, the small stuff counts the most. Listen to my tips, as well as the tips of a couple other incredible people who are on the show, including one woman who lost 155 pounds naturally! It's amazing what you can do when you put your mind to it. Weight loss is no different from any other hurdle in life.

  • Persistence
  • Knowledge
  • Commitment

They are the three ingredients to the recipe that is health. 



Want more tips like this? Traci D Mitchell is a healthy living and fitness expert. Follow Traci on Facebook. She’d love to see you there! Interested in working with Traci? She works privately with clients specializes in nutrition coaching and weight loss as well as functional fitness and personal training. All sessions are done via Skype or telephone if outside of Chicago. For more information, contact Traci here.