Are you kidding me? A gallon of water boiled with a bunch of vegetables, then strained and sipped like tea can really help me get healthier? Yep! It can…and does. You can read or download the recipe below. The Belly Burn Broth is a combination of the most nutritious, mineral-rich vegetables that help to detoxify your body, clearing pathways making it easier for you to lose unhealthy body fat.

Be sure to read more about my book,The Belly Burn Plan, and why it's important to eat right for your body type. It's not only the easiest way to burn unhealthy fat, but it will help you balance your hormones, detoxify your body, control cravings and feel more energize.

The Belly Burn Broth

The Belly Burn Broth is a cornerstone of The Belly Burn Plan – and an essential part of the 3-Day Cleanse, the official detoxification program of the plan. The 3-Day Cleanse is NOT a fast. You actually eat real, healthy food. Not as much as you might in your day-to-day diet, but that's to be expected on a cleanse. The 3-Day Cleanse is a big part of The Belly Burn Plan, and ensures that everyone starts healthy and strong.

First things first, start with The Belly Burn Broth.

The thing that makes the Belly Burn Broth especially effective is the cornucopia of vitamins and minerals within it. When we eat foods, and in this case, broths, filled with nutrients that are often missing in the usual foods we eat, we fill voids, allowing our body to keep fat pathways open, helping us maintain a healthier weight. Compounded with the rest of the delicious recipes that are a part of the 3-Day Cleanse, it’s no surprise that people respond so well to this program.

If you're happy with the Belly Burn Broth, it’s time to start with the six weeks of The Belly Burn Plan. If you have the book, you’ll be able to identify your body type (learn more here: Apple, Pear, Inverted Pyramid or Hourglass) and follow along with the meal plan. From there, you’ll follow one of three levels of workouts (beginner, intermediate and advanced).

It’s a fantastic program and I know you’ll love it. If you don’t yet have the book, this recipe will come in handy. Start prepping today! Don’t forget to join me on my Belly Burn Facebook Group for extra support.

Download and print the Belly Burn Broth recipe.

The Belly Burn Broth


1 gallon water
1 full bulb garlic, peel only outermost layer, halved
1 bunch cilantro
1 bunch parsley
1 bunch kale
1 yellow onion, halved
4 beets, unpeeled, halved
5 stalks celery, coarsely chopped
5 carrots, unpeeled, coarsely chopped
1 red potato, unpeeled, halved
1 cup shiitake mushrooms
1 cup Brussels sprouts, peel outermost layer, halved
1 red apple, unpeeled, seeded
1 teaspoon ground turmeric
1 teaspoon cayenne pepper
1 teaspoon sea salt or
Himalayan crystal salt


Add the 1-gallon of water to a large stockpot. Add all of the vegetables, herbs and the apple to the same stockpot and bring to a boil for about 20 minutes. Reduce to a simmer for about two hours.

Allow to cool. Strain broth and discard the vegetables, herbs and fruit. Add the seasoning and serve or refrigerate in glass containers.

If you liked this, you might also like my Healthy Detox Salad