Who knew that writing a blog all about health, fitness and good-for-you foods would be so much fun? I can't believe another year is nearly over. In the past year, this blog has taken me to The TODAY Show to chat with Hoda and Kathy Lee, every network in Chicago...
In the spring of 2012, the Food and Drug Administration (FDA) will decide whether or not to ban Bisphenol-A (BPA), a chemical used in plastic. The greatest concern of this chemical comes in the use of water bottles, food containers and as the lining of canned goods....
Whether you’re traveling by car, plane or just walking downstairs to your living room - it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
Gladys Alcazar-Anselmo was heavy her whole life. From her youth on, she always thought she'd lose the weight. Despite countless efforts to shed unwanted pounds, nothing worked. For years she lived with sleep apnea, joint pain and a myriad of other physical conditions...
Studies show that most people will gain anywhere between one and three pounds over the holiday season. Nope, it’s not nearly as dramatic as you’d think, but those one to three pounds never seem to come off. Let’s say you gain a mere two pounds over the holiday season....
Keep Thanksgiving clean this year by preparing your own dishes from start to finish. Without the help of canned goods, refrigerated pie crusts and rolls that pop out of a cylinder, pulling together a delicious and healthy Thanksgiving dinner - without breaking the...
