Yesterday I hosted a chili cook off. Over a dozen crock pots filled with variations of veggie, turkey or meaty chili lined my dining room table. Everything was really good, but there was one pot that stood out from the rest, probably because it tasted most...
I made a promise to myself to start juicing more in the New Year. I've got this great juicer and it wasn't getting the attention it deserved. I'm not really interested in juicing just oranges, red apples, grapes or other high glycemic fruits because a) I don't drink...
Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you're eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...
Over the last couple days, I've written about foods that are right for your body type. Today I'm moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for...
Losing weight that stays off is easier than you think. Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You're Full: A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, "enough!"...
A recent study done by the Johns Hopkins Bloomberg School of Public Health showed that labeling soft drinks with information suggesting how long a person would have to jog to burn off calories consumed proved to be more effective than labeling with calories alone in...
