I don't know why I haven't done this sooner, but please go ahead and ask me anything related to your health, wellness, fitness or diet. If I don't know the answer, I'll do my best to point you in the right direction.

Leave a question in the comments section below. Who knows...your question could really help someone else out. You may think that your question is off-the-wall (and it's okay if it is), but chances are someone else has the very same question!

People often ask me about:

  • ​Weight loss
  • Belly fat
  • Menopause or perimenopause
  • Nutrients in food: "Why should I eat broccoli?"
  • Direction with a meal plan/meal planning
  • Services I offer
  • Workouts
  • Benefits of HIIT
  • Stress management
  • Pregnancy weight gain

The page is yours. Ask away!