3 Reasons Why Your Body Will Love Supine Bridge

3 Reasons Why Your Body Will Love Supine Bridge

It's always great to know an exercise that you can do anytime, anywhere...and get some really great benefits, too. Supine bridge is one of them. This exercise is as easy or as difficult as you want to make it. Whether your an exercise enthusiast or rock star athlete,...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word "metabolism" comes up A LOT!  Often times when people are concerned about weight loss - or possibly weight gain - the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we're actually talking...
3 Great Benefits of Interval Training Your Body Will Love

3 Great Benefits of Interval Training Your Body Will Love

Easy. Hard. Easy. That's all interval training is.  Any time you work from a "rest" period to increased intensity, then back to "rest" again (preferably numerous times) - you've done an interval. It doesn't matter who you are (elite athlete or exercise enthusiast) or...
Travel Light and Stay Fit

Travel Light and Stay Fit

Has this every happened to you? You're on an amazing workout kick - whatever that is for you. In a few weeks you're going on a great vacation, and you want to be in respectable swim suit shape. You're all business until the day before you leave, sweating in Zumba...
Power Balance Wristbands: help or hype?

Power Balance Wristbands: help or hype?

Yesterday afternoon I was watching the Bears get pummeled by the Packers at a friend’s house. I’m not exactly what you would call a “football encyclopedia,” but I did manage to find some high points in the game – as well as some areas of interest, including the...
How to Do Squats the Right Way to Benefit Your Body

How to Do Squats the Right Way to Benefit Your Body

Squats are a great exercise that are completely functional, and mirror a movement we frequently do in our day-to-day routine. Knowing how to do squats the right way can truly benefit your body in a lot of ways - including making your butt look pretty good. How to Do...