No Excuses Workout #9
This workout is all about time and done on intervals - even the strength exercises. The total time for this workout is about one hour and ten minutes. If you're really pressed for time and need to keep it under an hour, reduce the intervals by one set and you'll be...
Diet Sodas: Good or Bad?
Do you ever have one of those days or weeks where you hear the same subject or comment from completely different people over and over again. Maybe three friends you bumped into at some point last week all had a flat tire on their way into work, or a friend from...Hi, I’m Traci. Welcome!
