Boundaries. They're important for a lot of things in life - even splurges. For some reason, though, drawing the line when it comes to certain foods seems to problem for many of us, even the most disciplined person. I'm don't want to come across as righteous. I've been...
It's the first day of spring. Here are a few foods that are amazing detoxers. Incorporate these into your daily diet once a day to push out some of the gunk from the cold months of winter. Sugar, alcohol, environmental toxins that we breathe in, and residual toxins,...
Sometimes the easiest ways to manage your weight are the simplest. Buying into all sorts of crazy diets supported by expensively packaged products, or cutting back on calories far too much do nothing but shock our wallets and our bodies - often in damaging ways. If...
A recent study published in Cell Metabolism suggests that coffee just before a workout in combination with exercise could be the one-two punch your body needs to change your DNA, better adapting to exertion. When it comes to exercise, the study revealed that our genes...
Every now and then I like to do a quick round up of a foods that don't do our bodies any favors. Today's post is about popular, but not-so-healthy lunch foods - and alternatives that make them a little bit better. Egg Salad Sandwiches Nothing against eggs - I think...
We all eat - sometimes not so healthy. Here area some alternatives to a few all-too-common diet disasters. BREAKFAST No Fat = No Good: It's time to start your engines! If breakfast is ever a problem, it's due to one of two (or possibly both) reasons: 1) there is a...
