When it comes to breakfast, I'm often a creature of habit. As much as variety is needed in our diet, my morning meal almost always consists of soaked oats with almond butter or coconut oil, cinnamon, and maybe a handful of berries. As the beginning of another year...
This pear shape meal plan is exactly what you need if most of your weight is carried through your hips and thighs. Many pear-types also carry extra fat below the belly button area as well. One of the most distinguishing characteristics of a pear-shaped body is a...
Sugar can be a tricky thing to monitor when it comes to eating healthy. Of course, you could always rely on the "if it tastes sweet, it has sugar" method, but most of us would be surprised - even shocked - by how much sugar we eat each and every day. Even though it's...
I have a juicer. It's old and ugly and permanently stained with bright orange streaks of fresh turmeric. But I love it nonetheless because it has churned out Mason jar after Mason jar of some of the most potent juices I've ever made. And I can make them at a fraction...
Do you ever feel like you're not hungry but want to eat? Cravings happen just about anytime of day, provoked by more than just a menstrual cycle. Stress, hormones and what ate earlier in the day or even the day before can trigger cravings. It's common! So if you know...
If you're trying to eat to improve your health, then you'll definitely want to add a few of these foods into your diet. A great many foods have medicinal potential, and these five are no exception. 1. Garlic A fresh bulb of garlic. Don't have any in your kitchen right...
