Ever go to the store to find yourself overwhelmed in a sea of labels that make claims promoting some sort of health attribute? Heart health, weight loss, improved digestion are buzz words we all latch onto because that's what we're looking for. Many of us need a...
One of the newest kids on the block to be classified as a vitamin is the incredibly important nutrient called choline, or vitamin B3. Choline is greatly needed for early life development, but is also needed for a number of metabolic functions throughout our lives....
It's never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list - and why I think they work! 1. Start and finish the day drinking water. When we wake up, it's likely we're slightly dehydrated. Drinking water hydrates,...
Looking for a few salad ideas? Just in time for picnics over the 4th of July, here are a few salads that are super simple to make and incredible nutritious! Black Bean & Corn Salad Serves 6 2 c. Black Beans (canned or soaked, well-rinsed) 1 c. Corn 1 Red...
Ever wonder what functional foods really are? Functional foods include those that form a symbiotic relationship - meaning they work together to make things happen. You get more out of vitamins, minerals and other nutrients by combining certain foods. Here is a quick...
Detox diets are everywhere - and the restrictions on some diets can be mighty hefty. Fortunately, all you really need to detoxify your body is found in simple, real food. Detoxing your body from toxins is fairly trendy right now, and for good reason. Now, more than...
